Course 07 · Unit I

Spindle and Tension

She called it a 12-step. The board lists thirteen lines; step 11 is already true — actin already anchored to the Z-line — not a step that waits. Walk globin renamed as G-actin, then the spindle that watches length, then the gamma loop that can reset rest to chronic tension. Influence of the material, not a dose. Panic and a neck after trauma are doors out.

13 lessons

1. 1From the bridge to the loop · Orientation · Charts 7-1 · 7-14 · 10 min
2. 2The 12-step, first landing · Chart 7-11 · 7-2 · steps 1–7 · 12 min
3. 3The 12-step, second landing · Chart 7-12 · steps 8–13 · 11 min
4. 4Walk Chart 1-1 · The thirteen · 13 min
5. 5What she called globin · Charts 7-7 · 7-8 · 7-6 · 12 min
6. 6Spindle cells · Chart 7-13 · 14 min
7. 7Does anxiety have this muscle tight · Chart 7-14 · 11 min
8. 8A new rest · Set-point · 12 min
9. 9Armor as a question · The loop under a defense · 13 min
10. 10Week-seven channels · Stomach · kidney · heart · 10 min
11. 11Influence on Chart 1-1 · Charts 7-3 · 7-9 · 12 min
12. 12Doors out · The skill of stopping · 14 min
13. 13The Class 7 sequence · Class 7 Lab · 11 min