First sitting

Where to begin

One map, then one hour. Read a little. Do a little. Sleep. Have a blast. Stay with Chart 1-1.

1 of 8
This sitting
You are on it. The order is the teaching. Do not skip to a mineral, a toxin, or a unit test because the board is long. The board is for later.
2 of 8
The letter to Kapel
Why this school exists. Five minutes. Then stop and notice whether the room feels like a living body, or like a pile of anatomy.
Open →
3 of 8
The Kapel walk
Chart 1-1 is on the page: feeling and belief slow until they can live in tissue. Meridians are the last step. Read it once. She didn’t ask you to memorize.
Open →
4 of 8
Course 01 · The universe as energy
The universe is a tremendous energy, and people are part of it. Notice. Name. Leave the body-consciousness in charge.
Open →
5 of 8
Feelings, beliefs, intentions
The top of Chart 1-1, as an hour. If the field is still willing, continue. If you are full, stop. Sleep.
Open →
6 of 8
They become more dense
The descent. Particle, atom, molecule, tissue. The school’s job is to add the field that was already there, without insulting the beauty of the physical.
Open →
7 of 8
Permission, in your own arm
Strong is yes. Yield is no. Stuck is not an answer. Show yourself a yes and a no. If they flip, you stop. Ask whether you are all alone in the auric field. If someone else is in there, you work differently.
Open →
8 of 8
One line in the journal
Private. Not the comments room. Write what you felt, not what you think you should have felt. Water. Sleep before the next hour.
Open →

Later

After those

Finish Course 01, then Unit I
Meridians on yourself first. Muscle, pelvis, bone, calf, the cross-bridge, the spindle, the neck. One course at a time. The extra hour is the take-home, not a shortcut.
Manuscript with the matching course
Do not read sixteen chapters in one sitting. Open the chapter when the course sits that tissue. Headlines, then the hour.
The manifesto
Ari’s short map. After the walk has been in the body once.
Lipton
The cell looking back up Chart 1-1. After Chart 1-1 is not only a phrase. Not a slogan about genes. Not a slogan about miracles.
RonB on near-death experience
Right after Lipton. Seven methods questions after AWARE-II. Data of experience, not proof of metaphysics. Not a protocol. Not an invitation to chase the state.
A session with another person
Her practice chapter, then Course 39. Consent. Little kids usually need to be held. It’s his appointment. Be professional and have a blast.

Will not