Pelvis · 11 min
Gluteus medius — keep the pelvis level
A read of this page, with the plate.
Outer ilium, between the gluteal lines, under the crest, to the greater trochanter. Its first job is abduction: standing on one leg without dropping the other hip. Anterior fibers can medially rotate; posterior, laterally. The slide kept only medial rotation. We put abduction back where it belongs. Nerve: superior gluteal, L4–S1. TFL waits — same nerve, later hour.
CX as address
Same cover as piriformis. Standing among people is the feeling — that is the job of the feeling. You name abduction. You name the door. If the opposite hip drops, that is literacy of the fiber: the translator is not holding the bowl level.
Practice
Stand on one leg for three breaths. Notice whether the other hip falls. That is medius country. Name abduction. Name CX.
Check
Gluteus medius’s primary action is:
- Hip abduction — keeping the pelvis level ✓
- Hip extension, with gluteus maximus
- Hip flexion, with iliopsoas from Course 02
Abduction first. Rotation is fiber-specific. Extension is maximus. TFL waits.
You use this fiber by:
- Naming CX as the address — the cover, standing among people — and asking which fibers are on ✓
- Parking it on large intestine, because the side of the hip is metal
- Parking it on bladder with the erectors, because both hold you up
CX is the door. TFL waits. Bladder is the column from Course 02.
Standing among people is the feeling on this hour:
- Opening a chakra by squeezing it
- That is the job of the feeling ✓
- A tourist empty-mind contest
Standing among people is the feeling — That is the job of the feeling
Its first job on this board:
- A bottle that finishes the feeling
- Abduction: standing on one leg without dropping the other hip ✓
- Thyroxine from the medulla
Its first job — Abduction: standing on one leg without dropping the other hip
Standing among people on this board:
- Living against the tide on purpose
- The feeling — that is the job of the feeling ✓
- A replacement for the physician
Standing among people — The feeling — that is the job of the feeling
Gluteus medius — keep the pelvis l… — keep this:
- Collapse the map into one medical stamp
- Standing among people is the feeling — that is the job of the feeling. ✓
- A rigid medical diagnosis you must stamp
Standing among people is the feeling — that is the job of the feeling.
This hour teaches that:
- Write a dose so the feeling looks finished
- If the opposite hip drops, that is literacy of the fiber: the translator is not holding… ✓
- Collapsing two houses into one word
If the opposite hip drops, that is literacy of the fiber: the translator is not holding the bowl level.
A true line on this hour:
- A swap of clothes for the organ
- If the opposite hip drops, the translator is not holding the bowl level. ✓
- A board you invent without her permission
If the opposite hip drops, the translator is not holding the bowl level.
Practice on this hour is to:
- Treating every hour as interchangeable production
- Stand on one leg for three breaths. ✓
- A cream you prescribe from the chart
Method before bottle. Trace what the lesson names.
The lab on this hour is for:
- A graded exam that invents the next curriculum
- Feeling and naming what the lesson maps — journal, not a bottle ✓
- A prescription pad for the lab name
Lab is literacy. Not a dose from the yield.