Bioenergy Ai
Academy
← Cross-Bridge and Shoulder

SITS · 10 min

The four of the cuff

A read of this page, with the plate.

Picture-lock · 0.9×
Banner: subscapularis to the lesser tubercle — the S of SITS
Banner. Lesser tubercle. Medial rotation. Heart as address. SITS is four.Illustration · site art, not a Kapel Draw.
Supraspinatus initiates abduction
First fifteen degrees. Central vessel as address.Illustration · site art, not a Kapel Draw.
Infraspinatus — primary lateral rotation
Gallbladder as address, with popliteus from Course 05.Illustration · site art, not a Kapel Draw.
Teres minor in the cuff, teres major the cousin
Minor is cuff. Major is not.Illustration · site art, not a Kapel Draw.

Subscapularis: anterior scapula to the lesser tubercle — the slide’s ‘anterior head of humerus’ is renamed. Medial rotation, the seat from the front. Heart as map. Supraspinatus: supraspinous fossa to the superior facet of the greater tubercle. It initiates abduction. Central vessel as map. Infraspinatus: infraspinous fossa to the middle facet. Primary external rotator. Gallbladder as map, with popliteus from Course 05.

Teres minor, and the word on the slide

Origin: upper axillary border of the scapula. The slide wrote ‘auxiliary.’ Insertion: inferior facet of the greater tubercle. Lateral rotation with infraspinatus. Triple warmer as map.

Practice

Touch the four in the map. Say lesser tubercle once.

Check

Subscapularis inserts on:

  1. The lesser tubercle — the only cuff muscle on that tubercle ✓
  2. The anterior head of the humerus, as a board-word
  3. The deltoid tuberosity

Lesser. The other three share the greater, three facets.

Teres minor’s origin, in the line that stands, is:

  1. The upper axillary (lateral) border of the scapula ✓
  2. The upper auxiliary border
  3. The lesser tubercle

Axillary. A spelling is not a border. Lesser is subscapularis’s insertion.

This hour teaches that:

  1. A cream you prescribe from the chart
  2. Subscapularis: anterior scapula to the lesser tubercle — the slide's 'anterior head of… ✓
  3. Proof of supernatural status

Subscapularis: anterior scapula to the lesser tubercle — the slide's 'anterior head of humerus' is renamed.

Practice on this hour is to:

  1. A bottle that finishes the feeling
  2. Touch the four in the map. ✓
  3. Opening a chakra by squeezing it

Method before bottle. Trace what the lesson names.

The lab on this hour is for:

  1. A graded exam that invents the next curriculum
  2. Feeling and naming what the lesson maps — journal, not a bottle ✓
  3. A prescription pad for the lab name

Lab is literacy. Not a dose from the yield.

You use this lesson by:

  1. A tourist empty-mind contest
  2. Medial rotation, the seat from the front. ✓
  3. Inventing a colorful story so the session feels complete

Medial rotation, the seat from the front.

A Kapel cue from this board:

  1. A replacement for the physician
  2. Supraspinatus: supraspinous fossa to the superior facet of the greater tubercle. ✓
  3. Squeezing the gate until it 'opens'

Supraspinatus: supraspinous fossa to the superior facet of the greater tubercle.

On this hour, choose:

  1. A dose you write from a yield
  2. Infraspinatus: infraspinous fossa to the middle facet. ✓
  3. Thyroxine from the medulla

Infraspinatus: infraspinous fossa to the middle facet.

Keep this from the body of the hour:

  1. A board you invent without her permission
  2. Gallbladder as map, with popliteus from Course 05. ✓
  3. Invent a colorful story so the session feels complete

Gallbladder as map, with popliteus from Course 05.

The skilled response here is:

  1. Treating every hour as interchangeable production
  2. Origin: upper axillary border of the scapula. ✓
  3. A name that captures the whole sky

Origin: upper axillary border of the scapula.