Cycle
The living clock
Twelve meridians, two-hour stretches, one day, as classical Chinese medicine describes it. Not Kapel's own teaching. Educational, not medical advice.
Studio course: The Living Clock · 3 lessons
Now · local
9pm – 11pm
Triple warmer
Regulate heat · pairs with Pericardium
Ring finger → temple
Dim the lights. Warm hands on the belly. End the day.
Open
Even tide. Social warmth without drain.
Stuck
Overheat. Scattered heat. Cannot settle.
Twenty-four hours
- 3am – 5amLungReceive and release
- 5am – 7amLarge intestineLet go
- 7am – 9amStomachReceive food
- 9am – 11amSpleenTransform
- 11am – 1pmHeartExpress
- 1pm – 3pmSmall intestineSort
- 3pm – 5pmBladderMove water
- 5pm – 7pmKidneyStore reserve
- 7pm – 9pmPericardiumProtect the heart
- 9pm – 11pmTriple warmer · NOWRegulate heat
- 11pm – 1amGallbladderDecide, then rest
- 1am – 3amLiverRepair and plan